Make your dentist happy by vowing to start flossing today. It doesn't need to be a chore! You can floss while watching TV in the morning, reading your newest novel on the porch, or even at the beach or park (although you may want to find a secluded spot).

Eating breakfast every morning (no matter how small!) leads to more productivity in school and a longer, healthier life. Especially after a long night’s sleep, a quick breakfast meal helps increase energy and keeps your body going throughout the day.

Break The Ice Contest runs from Jan 1 - Jan 31, 2019. The winner wins 100 points. Participants earn 20 points.